
Back
to recipes and tips page
Whatever
the weather is where you live, we know you'll enjoy this delicious hot
breakfast porridge. The stevia and vanilla flavoring make it taste
more like a dessert, but it's a very healthful way to start your day (especially
if you add the flax seed oil).
NOTE: these recipes call for
the white stevia powder or the liquid concentrate made from that powder.
Hot Breakfast Porridge
Makes 2 large bowls or 4 smaller
servings
Ingredients:
2 cups water
1 cup quinoa flakes
1/4 tsp. sea salt
1 tsp. cinnamon
12 drops stevia liquid concentrate
1 Tbs. butter or coconut oil
2 tsp. vanilla flavoring
1 tsp. flax seed oil (optional but very
healthy)
1. Bring water to
boil in a 1-quart saucepan over medium-high heat.
2. Add next five ingredients.
Cover and reduce heat to very low. Simmer for 10 minutes.
3. Remove from heat
and allow to cool slightly before adding vanilla flavoring and flax seed
oil.
From
"The Stevia Cookbook," copyright 1999 Ray Sahelian and Donna Gates
|